Health Promotion
Promoting Healthy LivesCOVID-19 Fitness Center Restrictions
Use personal responsibility and maintain social distancing (6FT) at all times. Do not use equipment with a sign that reads “this machine is off-limits due to social distancing” or equipment that is blocked off with tape.
Health Promotion Dept.
3315 University Drive
Bismarck, ND 58504
Phone: 701.221.1764
Email: wellness@uttc.edu
Office Hours:
Monday-Friday 8 am – 5 pm
Resources
– Weight Room
– Cardio Room
– Fitness Studio
– Steam Room
Our Classes...
Yoga Classes
Tuesdays: 11am – 12pm
Thursdays: 12pm – 1pm
Instructor: Lisa Watkins
- Certified Functional Medicine Practitioner
- Certified Reiki II Practitioner
- Certified Emotion Code Practitioner
- RYT200 Certified Yoga Instructor
Boxing Classes
Mondays: 6pm – 7pm
Wednesdays: 6pm – 7pm
Instructor: Shelby Pudwill
- Professional boxing record of 22-4
- 3rd place – Silver Gloves National Tournament
- ND State – Upper Midwest Middleweight Title
- Canadian American Mexican Title Contender
- WBC Continental Americas Title Contender
- 2004 Olympic Gold Medalist – Rated #1
Spin Classes
Tuesdays: 6pm – 7pm
Thursdays: 6pm – 7pm
Instructor: Tami Hauglie
- Les Mils Body Pump Certified
- Group Cycling Certified
- Group Fitness Certified
Daily Health Promotions check-out list
- Bikes
- Helmets
- Frisbee Golf Discs
- Basketballs
- Volleyballs
- Horseshoes
Outdoor Check-out list
- Bikes
- Basketballs
- Volleyballs
- Corn hole
soccerSoftball & GlovesKickball- Horseshoes
SpikeballLadderball- football
Our Staff...
Kelsey Peltier
Health Promotions Coordinator
Kelsey has been the Health Promotions Coordinator for 3 years. She obtained her Bachelor’s in Science of Psychology from the University of North Dakota. Kelsey is responsible for the oversight of all wellness and recreational spaces and is an integral part of coordinating student activities. Kelsey is also the Head Women’s Basketball Coach.
Phone: 701.221.1355
Email: kpeltier@uttc.edu
Lukus Chase Alone
Fitness & Exercise Specialist
Lukus has been the Exercise and Fitness Specialist for 2 years. He received his Associates’s Degree from Bismarck State College. Lukus is responsible for individualized fitness/biometric/health risk assessments, developing new and innovative Health Promotions incentive programs, and maintaining a current database of student and employee attendance in Health Promotions activities. Lukus received his Personal Trainer certificate through the Native American Fitness Council.
Phone: 701.221.1492
Email: lchasealone@uttc.edu